Thom Kimber 20:00 row
4,347m
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
176
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 203 |
January 18, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 23 | 176 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 168 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 169 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 178 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 178 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 188 |
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Workout Graph
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