Thom Kimber 15:00 row
3,071m
Meters
15:00.0
Time
2:26.5
Pace
170
Calories
170
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 191 |
January 12, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 22 | 170 |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 21 | 156 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 21 | 152 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 173 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | 212 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 161 |
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Workout Graph
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