Thom Kimber 20:00 row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
166
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 190 |
March 01, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 23 | 166 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 144 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 147 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 21 | 183 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | 177 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 183 |
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Workout Graph
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