Thom Kimber 20:00 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 199 |
April 04, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 24 | 163 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 143 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 158 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 173 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 172 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 169 |
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Workout Graph
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