Thom Kimber 20:00 row
4,097m
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 193 |
April 05, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 23 | 157 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 23 | 150 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 163 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 23 | 146 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 24 | 145 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 181 |
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Workout Graph
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