Thom Kimber 20:00 row
4,062m
Meters
20:00.0
Time
2:27.7
Pace
224
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 197 |
April 07, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 22 | 157 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 22 | 142 |
| 8:00.0 | 759m | 2:38.1 | 89 | 604 | 22 | 143 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | 167 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 23 | 154 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 183 |
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Workout Graph
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