Thom Kimber 20:00 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 213 |
April 09, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 224 | 22 | 157 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 22 | 143 |
| 8:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 21 | 147 |
| 12:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 23 | 143 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 23 | 176 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 23 | 180 |
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Workout Graph
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