Thom Kimber 20:00 row
4,025m
Meters
20:00.0
Time
2:29.0
Pace
219
Calories
168
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 200 |
April 11, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 23 | 168 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 176 |
| 8:00.0 | 754m | 2:39.1 | 87 | 598 | 23 | 190 |
| 12:00.0 | 755m | 2:38.9 | 87 | 600 | 23 | 168 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | 164 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 143 |
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Workout Graph
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