Thom Kimber 20:00 row
4,025m
Meters
20:00.0
Time
2:29.0
Pace
220
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 212 |
April 12, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 23 | 147 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | 150 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | 138 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | 131 |
| 16:00.0 | 783m | 2:33.2 | 97 | 634 | 23 | 146 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 174 |
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Workout Graph
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