Thom Kimber 20:00 row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
178
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 197 |
April 17, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 25 | 178 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 172 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 177 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 179 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 179 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 187 |
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Workout Graph
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