Thom Kimber v1:00/1:00r...12 row
2,012m
Meters
7:45.0
Time
1:55.5
Pace
134
Calories
184
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,218m |
| Overall Time | 15:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 170 |
April 18, 2020 17:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.0 | 2,012m | 1:55.5 | 227 | 1080 | 28 | 184 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 165 | |
| r: 1:00 | 170m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 190 | |
| r: 0:45 | 122m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 190 | |
| r: 0:30 | 69m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 178 | |
| r: 0:20 | 58m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 185 | |
| r: 1:00 | 147m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 193 | |
| r: 0:45 | 109m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 195 | |
| r: 0:30 | 86m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 198 | |
| r: 0:20 | 54m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 191 | |
| r: 1:00 | 159m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 183 | |
| r: 0:45 | 100m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 179 | |
| r: 0:30 | 75m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 183 | |
| r: 0:20 | 57m | ||||||
| r1,206m |
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Workout Graph
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GB Performance Coach Nick Baker - April Workout by KREW/LiveRowing