Thom Kimber v0:20/0:10r...8 row
678m
Meters
2:40.0
Time
1:57.9
Pace
43
Calories
160
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 903m |
| Overall Time | 4:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 159 |
April 19, 2020 17:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 678m | 1:57.9 | 213 | 1033 | 30 | 160 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 119 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 132 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 164 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 175 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 183 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 185 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 188 | |
| r: 0:10 | 26m | ||||||
| r225m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing