Thom Kimber 20:00 row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 200 |
April 20, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 24 | 163 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | 157 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 174 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 164 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 157 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.