Thom Kimber 20:00 row
4,677m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 199 |
April 30, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 25 | 164 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 165 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 164 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 27 |
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Workout Graph
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