Thom Kimber 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 199 |
May 04, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 795 | 265 | 25 | 161 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 24 | 148 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 26 | 159 |
| 12:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 24 | 165 |
| 16:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 25 | 155 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 28 | 181 |
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Workout Graph
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