Thom Kimber 20:00 row
4,129m
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 206 |
May 07, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 24 | 146 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 132 |
| 8:00.0 | 785m | 2:32.8 | 98 | 637 | 24 | 137 |
| 12:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | 144 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 145 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | 176 |
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Workout Graph
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