Thom Kimber 20:00 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 204 |
May 10, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 24 | 156 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | 159 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | 132 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | 149 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 26 | 163 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | 181 |
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Workout Graph
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