Thom Kimber 20:00 row
4,498m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
164
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 212 |
May 12, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 26 | 164 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 163 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 162 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 164 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | 154 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | 180 |
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Workout Graph
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