Thom Kimber v0:20/0:10r...8 row
703m
Meters
2:40.0
Time
1:53.7
Pace
45
Calories
155
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 970m |
| Overall Time | 4:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 167 |
May 13, 2020 17:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 703m | 1:53.7 | 238 | 1117 | 34 | 155 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 121 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 143 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 158 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 160 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 166 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 167 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 172 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 171 | |
| r: 0:10 | 42m | ||||||
| r267m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing