Thom Kimber 20:00 row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 158 |
May 17, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 26 | 152 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 146 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 26 | 144 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | 149 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | 171 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 27 | 151 |
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Workout Graph
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