Thom Kimber 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 154 |
May 18, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 681 | 227 | 25 | 150 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 25 | 142 |
| 8:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 25 | 133 |
| 12:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 24 | 141 |
| 16:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 25 | 155 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 27 | 181 |
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Workout Graph
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