Thom Kimber 20:00 row
4,104m
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 197 |
May 24, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 24 | 146 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | 123 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | 128 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | 144 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 24 | 164 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 175 |
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Workout Graph
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