Thom Kimber v400m/1:00r...12 row
2,700m
Meters
10:51.3
Time
2:00.6
Pace
174
Calories
160
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,515m |
| Overall Time | 17:31.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 172 |
May 25, 2020 17:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.3 | 2,700m | 2:00.6 | 199 | 986 | 30 | 160 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 30 | 144 | |
| r: 1:00 | 130m | ||||||
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 29 | 155 | |
| r: 1:00 | 139m | ||||||
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 28 | 159 | |
| r: 1:00 | 135m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | 164 | |
| r: 0:30 | 53m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | 169 | |
| r: 0:30 | 54m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | 161 | |
| r: 0:30 | 55m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 168 | |
| r: 0:30 | 47m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | 167 | |
| r: 0:20 | 49m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 172 | |
| r: 0:20 | 32m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 173 | |
| r: 0:20 | 38m | ||||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 168 | |
| r: 0:20 | 34m | ||||||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 | 163 | |
| r: 0:20 | 49m | ||||||
| r815m |
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