Thom Kimber 20:00 row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
223
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 203 |
May 28, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 25 | 150 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 24 | 107 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 25 | 155 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 25 | 156 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | 162 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.