Thom Kimber 20:00 row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 189 |
June 25, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 24 | 145 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 126 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 24 | 145 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | 138 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 145 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.