Thom Kimber 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 189 |
June 25, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 684 | 228 | 24 | 145 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 23 | 126 |
| 8:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 24 | 145 |
| 12:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 25 | 138 |
| 16:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 25 | 145 |
| 20:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 26 | 174 |
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Workout Graph
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