Thom Kimber 20:00 row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 197 |
June 30, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 25 | 158 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | 163 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | 164 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 156 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 139 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 172 |
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Workout Graph
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