Thom Kimber v400m/1:00r...12 row
2,700m
Meters
10:56.0
Time
2:01.4
Pace
173
Calories
153
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,300m |
| Overall Time | 17:36.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 172 |
July 02, 2020 16:37:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.0 | 2,700m | 2:01.4 | 195 | 971 | 31 | 153 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 31 | 143 | |
| r: 1:00 | 142m | ||||||
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 30 | 156 | |
| r: 1:00 | 85m | ||||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 30 | 152 | |
| r: 1:00 | 55m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 28 | 129 | |
| r: 0:30 | 45m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 158 | |
| r: 0:30 | 58m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | 160 | |
| r: 0:30 | 28m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | 163 | |
| r: 0:30 | 33m | ||||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 158 | |
| r: 0:20 | 20m | ||||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 161 | |
| r: 0:20 | 50m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 166 | |
| r: 0:20 | 32m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 164 | |
| r: 0:20 | 24m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 38 | 163 | |
| r: 0:20 | 28m | ||||||
| r600m |
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