Thom Kimber 20:00 row
4,136m
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 204 |
July 07, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 24 | 149 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 128 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 24 | 146 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 158 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | 148 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 167 |
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Workout Graph
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