Thom Kimber v1000m/1:00r...5 row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
321
Calories
98
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 25:28.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 198 |
November 27, 2021 13:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 26 | 98 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | 119 | |
| r: 1:00 | 111m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 108 | |
| r: 1:00 | 88m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 85 | |
| r: 1:00 | 75m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 77 | |
| r: 1:00 | 171m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 101 | |
| r: 1:00 | 199m | ||||||
| r644m |
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Workout Graph
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5 X 1000M X 1:00M Rest by KREW/LiveRowing