Thom Kimber v1000m/1:00r...5 row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
323
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 25:26.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 193 |
December 04, 2021 14:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 26 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 182m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 175m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 166m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 | |
| r: 1:00 | 147m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | |
| r: 1:00 | 215m | |||||
| r885m |
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Workout Graph
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5 X 1000M X 1:00M Rest by KREW/LiveRowing