Thom Kimber 5220m row
5,220m
Meters
22:29.9
Time
2:09.3
Pace
321
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 217 |
December 18, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.9 | 5,220m | 2:09.3 | 162 | 857 | 25 |
| 5:04.1 | 1,100m | 2:18.2 | 133 | 756 | 24 |
| 5:00.5 | 2,200m | 2:16.5 | 137 | 772 | 24 |
| 4:46.1 | 3,300m | 2:10.0 | 159 | 847 | 25 |
| 4:26.0 | 4,400m | 2:00.9 | 198 | 981 | 27 |
| 3:13.1 | 5,220m | 1:57.7 | 214 | 1037 | 27 |
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Workout Graph
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