Thom Kimber 5220m row
5,220m
Meters
21:16.1
Time
2:02.2
Pace
339
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 158 |
December 19, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 5,220m | 2:02.2 | 192 | 959 | 26 |
| 4:38.5 | 1,100m | 2:06.5 | 173 | 893 | 26 |
| 4:27.1 | 2,200m | 2:01.4 | 196 | 973 | 27 |
| 4:27.6 | 3,300m | 2:01.6 | 194 | 969 | 27 |
| 4:26.2 | 4,400m | 2:01.0 | 198 | 979 | 27 |
| 3:16.9 | 5,220m | 2:00.0 | 202 | 996 | 28 |
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Workout Graph
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