Thom Kimber 5210m row
5,210m
Meters
22:57.9
Time
2:12.2
Pace
313
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 179 |
December 22, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.9 | 5,210m | 2:12.2 | 151 | 820 | 24 |
| 4:54.4 | 1,100m | 2:13.8 | 146 | 802 | 24 |
| 4:55.5 | 2,200m | 2:14.3 | 144 | 797 | 24 |
| 5:01.4 | 3,300m | 2:17.0 | 136 | 768 | 24 |
| 4:49.7 | 4,400m | 2:11.6 | 153 | 827 | 25 |
| 3:16.9 | 5,210m | 2:01.5 | 195 | 970 | 26 |
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Workout Graph
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