Thom Kimber 5210m row
5,210m
Meters
23:04.5
Time
2:12.8
Pace
310
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 176 |
December 23, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 5,210m | 2:12.8 | 149 | 813 | 24 |
| 4:54.3 | 1,100m | 2:13.7 | 146 | 803 | 24 |
| 5:04.6 | 2,200m | 2:18.4 | 132 | 753 | 24 |
| 4:58.9 | 3,300m | 2:15.8 | 140 | 780 | 24 |
| 4:48.8 | 4,400m | 2:11.2 | 155 | 832 | 25 |
| 3:17.9 | 5,210m | 2:02.1 | 192 | 960 | 26 |
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Workout Graph
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