Thom Kimber 5220m row
5,220
Meters
22:54.1
Time
2:11.6
Pace
318
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 150 |
December 24, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.1 | 5,220 | 2:11.6 | 154 | 828 | 25 |
| 4:23.8 | 1,100 | 1:59.9 | 203 | 998 | 28 |
| 5:13.7 | 2,200 | 2:22.5 | 121 | 715 | 25 |
| 5:07.6 | 3,300 | 2:19.8 | 128 | 740 | 24 |
| 4:52.0 | 4,400 | 2:12.7 | 150 | 815 | 25 |
| 3:17.1 | 5,220 | 2:00.1 | 202 | 993 | 27 |
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Workout Graph
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