Thom Kimber 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
273
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 227 |
January 30, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 24 | 154 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 151 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | 143 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 148 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 155 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 174 |
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Workout Graph
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