Thom Kimber 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
286
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 156 |
October 13, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 23 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 24 |
| 12:00.0 | 781m | 2:33.6 | 96 | 632 | 20 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 24 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 |
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Workout Graph
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