Thom Kimber v2:00/1:00r...6 row
3,336m
Meters
12:00.0
Time
1:47.9
Pace
249
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 152 |
October 21, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,336m | 1:47.9 | 279 | 1258 | 27 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 29 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 186m | |||||
| r976m |
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Workout Graph
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