Thom Kimber v2:00/1:00r...6 row
3,393m
Meters
12:00.0
Time
1:46.1
Pace
259
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 3,627m |
| Overall Time | 22:16.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 131 |
November 09, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,393m | 1:46.1 | 293 | 1308 | 26 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 29 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | |
| r: 1:28 | 16m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| r: 2:11 | 16m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | |
| r: 1:53 | 8m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 25 | |
| r: 2:44 | 17m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | |
| r: 1:00 | 13m | |||||
| r234m |
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Workout Graph
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