Thom Kimber 5x5:00/5:00r row
6,864m
Meters
25:00.0
Time
1:49.2
Pace
507
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 50:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 131 |
November 24, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,864m | 1:49.2 | 268 | 1223 | 22 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 21 | |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 25 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 21 | |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 24 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 21 | |
| r75m |
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Workout Graph
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