Thom Kimber 4x1500m/3:00r row
6,000m
Meters
23:12.7
Time
1:56.0
Pace
415
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 35:12.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 153 |
December 21, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 6,000m | 1:56.0 | 224 | 1070 | 20 | |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 21 | |
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 20 | |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 21 | |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 21 | |
| r225m |
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Workout Graph
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