Thom Kimber 30:04 row
6,682m
Meters
30:04.3
Time
2:15.0
Pace
400
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 150 |
December 24, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,682m | 2:15.0 | 142 | 789 | 19 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 30:04.3 | 6m | 5:58.3 | 8 | 326 | 0 |
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Workout Graph
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