Thom Kimber 4x1000m/2:00r row
4,000m
Meters
14:10.9
Time
1:46.3
Pace
305
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 22:10.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 146 |
January 23, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 4,000m | 1:46.3 | 291 | 1301 | 25 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 24 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 24 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 26 | |
| r61m |
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Workout Graph
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