Thom Kimber 4x10:00/2:30r row
10,488
Meters
40:00.0
Time
1:54.4
Pace
735
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 50:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 128 |
January 26, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,488 | 1:54.4 | 234 | 1104 | 22 | |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 21 | |
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 22 | |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 23 | |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 25 | |
| r121 |
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Workout Graph
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