Thom Kimber v250m/1:00r...16 row
5,000m
Meters
16:21.3
Time
1:38.1
Pace
424
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,982m |
| Overall Time | 38:21.3 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 181 |
March 08, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 5,000m | 1:38.1 | 370 | 1574 | 30 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | |
| r: 1:00 | 157m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 30 | |
| r: 1:00 | 98m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | |
| r: 1:00 | 65m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r: 1:00 | 58m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 32 | |
| r: 1:00 | 31m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| r: 3:00 | 187m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | |
| r: 2:00 | 45m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| r: 2:00 | 25m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| r: 2:00 | 68m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r: 3:00 | 136m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:00 | 30m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| r: 1:00 | 20m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:00 | 14m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| r: 1:00 | 27m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| r: 1:00 | 21m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | |
| r982m |
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