Thom Kimber v750m/3:00r...6 row
3,000m
Meters
9:57.2
Time
1:39.5
Pace
249
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 21:57.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 122 |
April 12, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 3,000m | 1:39.5 | 355 | 1521 | 29 | |
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 27 | |
| r: 3:00 | 29m | |||||
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 29 | |
| r: 3:00 | 37m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| r: 2:00 | 50m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | |
| r: 2:00 | 24m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | |
| r: 1:00 | 26m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | |
| r: 1:00 | 16m | |||||
| r182m |
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Workout Graph
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