Thom Kimber 4x1000m/1:30r row
4,000
Meters
14:28.8
Time
1:48.6
Pace
297
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 20:28.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 131 |
July 14, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 4,000 | 1:48.6 | 273 | 1230 | 24 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 22 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 23 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 26 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 26 | |
| r151 |
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Workout Graph
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