Thom Kimber v1000m/3:00r...4 row
3,500m
Meters
12:15.2
Time
1:45.0
Pace
273
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 24:15.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 144 |
August 21, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 3,500m | 1:45.0 | 302 | 1339 | 30 | |
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 32 | |
| r: 3:00 | 156m | |||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 30 | |
| r: 3:00 | 74m | |||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 30 | |
| r: 3:00 | 118m | |||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 29 | |
| r: 3:00 | 18m | |||||
| r366m |
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Workout Graph
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