Thom Kimber v4:00/2:00r...5 row
5,409m
Meters
20:00.0
Time
1:50.9
Pace
393
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 143 |
September 10, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,409m | 1:50.9 | 256 | 1182 | 22 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 151m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 21 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 22 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 24 | |
| r: 2:00 | 21m | |||||
| r339m |
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Workout Graph
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