Thom Kimber 10x1500m/3:00r row
15,000m
Meters
55:21.1
Time
1:50.7
Pace
1089
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,718m |
| Overall Time | 1:25:21.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 121 |
September 27, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.1 | 15,000m | 1:50.7 | 258 | 1187 | 22 | |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 21 | |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 25 | |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 21 | |
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 24 | |
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 22 | |
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 25 | |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 21 | |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 25 | |
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 22 | |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 24 | |
| r718m |
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Workout Graph
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